Healthy Foods That Are High in Iron Shellfish
Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources.
For instance, a 3.5-ounce (100-gram) serving of clams may contain up to 3 mg of iron, which is 17% of the DV
However, the iron content of clams is highly variable, and some types may contain much lower amounts.
The iron in shellfish is heme iron, which your body absorbs more easily than the non-heme iron
A 3.5-ounce serving of clams also provides 26 grams of protein, 24% of the DV for vitamin C
In fact, all shellfish is high in nutrients and has been shown to increase the level of heart-healthy HDL cholesterol in your blood
Although there are legitimate concerns about mercury and toxins in certain types of fish and shellfish, the benefits of consuming seafood far
Types of Shellfish
As the name suggests, shellfish are animals that dwell in water and have a shell or shell-like exterior.
They can be divided into two groups: crustaceans and mollusks. Crustaceans include shrimp, crayfish, crab, and lobster, while clams, scallops, oysters, and mussels are examples of mollusks (1).
Most shellfish live in saltwater, but the name also refers to species found in freshwater.
Shellfish is available in grocery stores and restaurants all over the world, but some regions are known for certain species. For instance, lobster is a popular food in the Northeast of the United States, while shrimp is a staple in dishes from the South of the country.
Most types of shellfish are eaten steamed, baked, or fried. Some — such as oysters and clams — can be eaten raw or partially cooked. Their flavor ranges from sweet to briny, from subtle to delicate — depending on the type and cooking method.