Chia Seeds Are Loaded With Antioxidants
Another area in which chia seeds shine is their high antioxidant content Trusted Source, .
These antioxidants protect the sensitive fats in the seeds from going rancid .
Though the benefits of antioxidant supplements are debated, researchers agree that getting antioxidants from foods can have positive health effects (5Trusted Source).
Most importantly, fight the production of free radicals, which can damage cell molecules and contribute to aging and diseases like cancer (6Trusted Source, 7Trusted Source).
Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. They also have various benefits for health.
Almost All the Carbs in Them Are Fiber
One ounce (28 grams) of chia seeds has 12 grams of carbs. However, 11 of those grams are fiber, which your body doesn’t digest.
Fiber neither raises blood sugar nor requires insulin to be disposed of. Though it belongs to the carbohydrate family, its health effects are drastically different from those of digestible carbs like starch and sugar.
The digestible carb content is only one gram per ounce (28 grams), which is very low. This makes chia a low-carb friendly food.
Because of its high soluble fiber content, chia seeds can absorb up to 10–12 times their weight in water, becoming gel-like and expanding in your stomach (8).
Theoretically, this should increase fullness, slow absorption of your food and help you automatically eat fewer calories.
Fiber also feeds the friendly bacteria in your intestine, which is important — keeping your gut flora well fed is absolutely crucial for health (9Trusted Source).
Chia seeds are 40% fiber by weight, making them one of the best sources of fiber in the world.