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Avocados are very high in potassium

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Avocados are very high in Potassium

They Contain More Potassium Than Bananas
Potassium is a nutrient that most people don’t get enough of

This nutrient helps maintain electrical gradients in your body’s cells and serves various important functions.

Avocados are very high . A 3.5-ounce (100-gram) serving packs 14% of the recommended daily allowance (RDA), compared to 10% in bananas, which are a typical  food

Several studies show that having a high intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure (6Trusted Source).

SUMMARY
Potassium/ is an important mineral that most people don’t get enough of. Avocados are very high in  which should support healthy blood pressure levels.

Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids
Avocado is a high-fat food.

In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence.

But they don’t just contain any fat. The majority of the fat in avocado is oleic acid — a monounsaturated fatty acid that is also the major component of olive oil and believed to be responsible for some of its health benefits.

SUMMARY
Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil. ufabet

 

 

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